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Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook
Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain. With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory. conditions.
What sets this inflammation diet cookbook apart:
- EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.
- DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad.
- FOOD COACHING: Consult this cookbook’s helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.
Make a simple change in your diet to reduce your body’s inflammation with The Complete Anti-Inflammatory Diet for Beginners.
Product details
- Publisher : Rockridge Press (April 11, 2017)
- Language : English
- Paperback : 162 pages
- ISBN-10 : 1623159040
- ISBN-13 : 978-1623159047
- Item Weight : 14.4 ounces
- Dimensions : 7.5 x 0.6 x 9.2 inches
- Best Sellers Rank: #532 in Books (See Top 100 in Books)
- #1 in Cancer Cookbooks
- #1 in Immune Systems (Books)
- #2 in Gluten Free Recipes
- Customer Reviews: 4.4 out of 5 stars 14,572 ratings